Return To Sport Physio | Dereck Steffe | Substack

…..it’s no wonder your hips and back are always in a bad mood!

Dec 24, 2022

New Top Community

……and don’t call it the rotary cuff.

Nov 23, 2022

You’re Grounded!

Oct 18, 2022

How to get back after it!

Oct 13, 2022

Great Warm up for a healthy shoulder as well!

Sep 20, 2022

I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…

Sep 6, 2022

Your ribs are stiff!

Aug 23, 2022

The Four Letter Word.

Jul 25, 2022

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