Return To Sport Physio | Dereck Steffe | Substack

The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain in the lateral hip. When my patients refer to hip pain, they almost always point to the outside or lateral part of their hip. I…

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Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…

Apr 22

……a missed opportunity

Jan 5

The Step Through

Dec 10, 2021

Shoulder & Neck Health, Longevity

Nov 29, 2021

Slow your breathing and use your nose

Nov 17, 2021

Check your hips.

Nov 12, 2021

5 minutes a day keeps the PT away……

Nov 9, 2021

Return To Sport Physio

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