…..it’s no wonder your hips and back are always in a bad mood!
……and don’t call it the rotary cuff.
You’re Grounded!
How to get back after it!
Great Warm up for a healthy shoulder as well!
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…
Your ribs are stiff!
The Four Letter Word.
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