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Cold Water Exposure
Take the Plunge
Sep 12
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Dereck Steffe
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Cold Water Exposure
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The Aging Athlete - Strength Training
Strong at 40….50…60….70
Aug 28
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Dereck Steffe
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The Aging Athlete - Strength Training
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Blood Flow Restriction Training
It’s a thing…….
Aug 14
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Dereck Steffe
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Blood Flow Restriction Training
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The Aging Athletic Shoulder
Nov 9, 2021
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Dereck Steffe
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The Aging Athletic Shoulder
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Show Your Back Some Love
Nov 2, 2021
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Dereck Steffe
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Show Your Back Some Love
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Shoulder Pain and Your Physical Autonomy.
Nov 23, 2022
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Dereck Steffe
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Shoulder Pain and Your Physical Autonomy.
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Knee Pain, A Survival Guide
Apr 22, 2022
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Dereck Steffe
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Knee Pain, A Survival Guide
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Skill Work: Knees Over Toes
Jan 5, 2022
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Dereck Steffe
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Skill Work: Knees Over Toes
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Mid-Back Pain
Thoracolumbar Junction Pain Protocol
Aug 1
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Dereck Steffe
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Mid-Back Pain
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Neck Pain and The Rib Cage
Take a Deep Breath
Jun 12
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Dereck Steffe
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Neck Pain and The Rib Cage
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Injury Recovery
A simple methodology
Mar 22
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Dereck Steffe
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Injury Recovery
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Blood Sugar Control For Health and Wellness
Metabolic health is defined as our body’s ability to efficiently make and use energy. Our blood sugar (glucose)levels are an indicator of our relative…
Feb 28
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Dereck Steffe
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Blood Sugar Control For Health and Wellness
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The Squat
Hip Rotation will set you free….
Feb 10
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Dereck Steffe
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The Squat
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Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dec 24, 2022
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Dereck Steffe
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Unwinding Musculoskeletal Compensation
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Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Nov 23, 2022
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Dereck Steffe
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Shoulder Pain and Your Physical Autonomy.
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Return To Sport Physio
Restoring Physical Autonomy With Movement
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Return To Sport Physio
Restoring Physical Autonomy With Movement
By Dereck Steffe
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