The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain in the lateral hip. When my patients refer to hip pain, they almost always point to the outside or lateral part of their hip. I…
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…
……a missed opportunity
The Step Through
Shoulder & Neck Health, Longevity
Slow your breathing and use your nose
Check your hips.
5 minutes a day keeps the PT away……
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