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Return To Sport Physio
Restoring Physical Autonomy With Movement
By Dereck Steffe · Launched 9 months ago
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Sciatica
The Four Letter Word.
Dereck Steffe
1
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Sciatica
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When Your Elbow Problem is Your Shoulder.
The majority of the muscles of your forearm are dedicated to moving your wrists and fingers. The most common source of elbow pain and injury comes from…
Dereck Steffe
Jun 29
1
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When Your Elbow Problem is Your Shoulder.
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Plantar Fasciitis
Foot Pain Sucks
Dereck Steffe
May 26
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Plantar Fasciitis
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Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
Dereck Steffe
May 5
2
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Hip Tendinopathy and Insatiably
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Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…
Dereck Steffe
Apr 22
3
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Knee Pain, A Survival Guide
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Skill Work: Knees Over Toes
……a missed opportunity
Dereck Steffe
Jan 5
1
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Skill Work: Knees Over Toes
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Skill Work
The Step Through
Dereck Steffe
Dec 10, 2021
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Skill Work
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Get A Grip
Shoulder & Neck Health, Longevity
Dereck Steffe
Nov 29, 2021
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Get A Grip
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