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Return To Sport Physio
Restoring Physical Autonomy With Movement
By Dereck Steffe
· Launched a year ago
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Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dereck Steffe
Dec 24, 2022
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Unwinding Musculoskeletal Compensation
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Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Dereck Steffe
Nov 23, 2022
1
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Shoulder Pain and Your Physical Autonomy.
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Achilles Tendonitis
You’re Grounded!
Dereck Steffe
Oct 18, 2022
1
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Achilles Tendonitis
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Musculoskeletal Recovery
How to get back after it!
Dereck Steffe
Oct 13, 2022
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Musculoskeletal Recovery
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Is your shoulder a little wonky?
Great Warm up for a healthy shoulder as well!
Dereck Steffe
Sep 20, 2022
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Is your shoulder a little wonky?
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Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…
Dereck Steffe
Sep 6, 2022
2
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Groin/Hamstring Pain
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Pain in the Neck
Your ribs are stiff!
Dereck Steffe
Aug 23, 2022
1
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Pain in the Neck
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Sciatica
The Four Letter Word.
Dereck Steffe
Jul 25, 2022
1
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Sciatica
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