Mindfulness practices have become omnipresent; thanks to a rise in interest in "health and wellness." Take a local yoga class and the instructor will consistently remind you to "come back to the moment." Attend a meditation retreat and your entire experience will be predicated on your ability to alter your nervous system through breath-work. Our kids are being taught about mindfulness in school. Functional medical practitioners may even suggest treating your ailments, in part, with a daily dose of meditation. At the center of all these experiences of mindfulness is controlled, volitional nasal breathing.
Breathing is Movement, Movement is Medicine.
Breathing is Movement, Movement is Medicine.
Breathing is Movement, Movement is Medicine.
Mindfulness practices have become omnipresent; thanks to a rise in interest in "health and wellness." Take a local yoga class and the instructor will consistently remind you to "come back to the moment." Attend a meditation retreat and your entire experience will be predicated on your ability to alter your nervous system through breath-work. Our kids are being taught about mindfulness in school. Functional medical practitioners may even suggest treating your ailments, in part, with a daily dose of meditation. At the center of all these experiences of mindfulness is controlled, volitional nasal breathing.