Low Back Pain On-Line Program
Eliminate your low back pain and stiffness
If you enjoyed that last article, I designed an on-line program based on the exercises and information I wrote about in my previous post. It doesn’t matter if you are a marathoner, walker, weekend warrior, or a power-lifter, if your back hurts, start with the basics, start with this program. The 6 week program includes:
-6 therapeutic exercises to restore your spinal movement (flexion & rotation), and eliminate your back pain and stiffness.
-3 stretches to improve the mobility of your hips and back
-Videos with sets, repetitions and frequency recommendations.
-Question and answer emails with me!
If you are interested, click the button below:
Dr. Dereck Steffe, DPT
P.S. If you back doesn’t hurt, but something else does (hips, shoulder, knee, etc.), please let me know. I will be rolling out more programs in the coming months and would be happy to expedite one for you.