Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stressed out people (read: everyone) breath by taking shallow, rapid breaths through their mouth. There is a good reason for this. By breathing in a shallow, rapid manner we are “blowing off” a lot of CO2. We do this because our body is anticipating generating a lot of CO2 through physical exertion, in response to whatever is agitating us. But here is a question….how often do you exert yourself physically when your pissed off? Occasionally, at best.
Breathwork for Stress Reduction
Breathwork for Stress Reduction
Breathwork for Stress Reduction
Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stressed out people (read: everyone) breath by taking shallow, rapid breaths through their mouth. There is a good reason for this. By breathing in a shallow, rapid manner we are “blowing off” a lot of CO2. We do this because our body is anticipating generating a lot of CO2 through physical exertion, in response to whatever is agitating us. But here is a question….how often do you exert yourself physically when your pissed off? Occasionally, at best.