Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits between the ankle and the hip, a strong knee capable of moving throughout its full range of motion seems necessary for the health of both of those joints. A telltale sign that your knee is not able to move through its full range of motion is the presence of a painful condition called patellofemoral pain syndrome. This stubborn injury is responsible for almost 30 percent of all knee pain across all age groups. Treating this injury early and moving the knee purposefully throughout its full range of motion can save your summer sports season.
Knee Pain, A Survival Guide
Knee Pain, A Survival Guide
Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits between the ankle and the hip, a strong knee capable of moving throughout its full range of motion seems necessary for the health of both of those joints. A telltale sign that your knee is not able to move through its full range of motion is the presence of a painful condition called patellofemoral pain syndrome. This stubborn injury is responsible for almost 30 percent of all knee pain across all age groups. Treating this injury early and moving the knee purposefully throughout its full range of motion can save your summer sports season.