I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation gain, the footing was rarely secure so there was a lot of lateral stepping and stabilization happening. Long-story short, my adductors (groin muscles) are sore. Specifically, my
Groin/Hamstring Pain
Groin/Hamstring Pain
Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation gain, the footing was rarely secure so there was a lot of lateral stepping and stabilization happening. Long-story short, my adductors (groin muscles) are sore. Specifically, my