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Shoulder
Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Nov 23, 2022
•
Dereck Steffe
2
Is your shoulder a little wonky?
Great Warm up for a healthy shoulder as well!
Sep 20, 2022
•
Dereck Steffe
When Your Elbow Problem is Your Shoulder.
The majority of the muscles of your forearm are dedicated to moving your wrists and fingers.
Jun 29, 2022
•
Dereck Steffe
1
Get A Grip
Shoulder & Neck Health, Longevity
Nov 29, 2021
•
Dereck Steffe
The Aging Athletic Shoulder
5 minutes a day keeps the PT away……
Nov 9, 2021
•
Dereck Steffe
2
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