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Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Nov 23, 2022
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Dereck Steffe
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Shoulder Pain and Your Physical Autonomy.
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Is your shoulder a little wonky?
Great Warm up for a healthy shoulder as well!
Sep 20, 2022
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Dereck Steffe
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Is your shoulder a little wonky?
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When Your Elbow Problem is Your Shoulder.
The majority of the muscles of your forearm are dedicated to moving your wrists and fingers. The most common source of elbow pain and injury comes from…
Jun 29, 2022
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Dereck Steffe
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When Your Elbow Problem is Your Shoulder.
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Get A Grip
Shoulder & Neck Health, Longevity
Nov 29, 2021
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Dereck Steffe
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Get A Grip
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The Aging Athletic Shoulder
5 minutes a day keeps the PT away……
Nov 9, 2021
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Dereck Steffe
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The Aging Athletic Shoulder
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