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Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Dereck Steffe
Nov 23, 2022
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Shoulder Pain and Your Physical Autonomy.
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Is your shoulder a little wonky?
Great Warm up for a healthy shoulder as well!
Dereck Steffe
Sep 20, 2022
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Is your shoulder a little wonky?
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When Your Elbow Problem is Your Shoulder.
The majority of the muscles of your forearm are dedicated to moving your wrists and fingers. The most common source of elbow pain and injury comes from…
Dereck Steffe
Jun 29, 2022
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When Your Elbow Problem is Your Shoulder.
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Get A Grip
Shoulder & Neck Health, Longevity
Dereck Steffe
Nov 29, 2021
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Get A Grip
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The Aging Athletic Shoulder
5 minutes a day keeps the PT away……
Dereck Steffe
Nov 9, 2021
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The Aging Athletic Shoulder
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