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IT Band Syndrome
Iliotibial Band Syndrome (IT Band Syndrome) is named for a collection of symptoms to describe lateral knee pain and tightness that runs from just past…
Jan 22 • 
Dereck Steffe

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Return To Sport Physio
IT Band Syndrome
The Teenage Athletic Knee
High school athletes are very active people.
Jan 2 • 
Dereck Steffe

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Return To Sport Physio
The Teenage Athletic Knee
Achilles Tendonitis
You’re Grounded!
Oct 18, 2022 • 
Dereck Steffe
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Achilles Tendonitis
Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom.
Apr 22, 2022 • 
Dereck Steffe
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Return To Sport Physio
Knee Pain, A Survival Guide
Skill Work: Knees Over Toes
……a missed opportunity
Jan 5, 2022 • 
Dereck Steffe
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Skill Work: Knees Over Toes
My Back Hurts!….and my knees aren’t great either.
Check your hips.
Nov 12, 2021 • 
Dereck Steffe

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My Back Hurts!….and my knees aren’t great either.
© 2025 Dereck Steffe
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