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Achilles Tendonitis
You’re Grounded!
Oct 18, 2022
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Dereck Steffe
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Achilles Tendonitis
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Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom.
Apr 22, 2022
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Dereck Steffe
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Knee Pain, A Survival Guide
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Skill Work: Knees Over Toes
……a missed opportunity
Jan 5, 2022
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Dereck Steffe
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Skill Work: Knees Over Toes
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My Back Hurts!….and my knees aren’t great either.
Check your hips.
Nov 12, 2021
•
Dereck Steffe
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My Back Hurts!….and my knees aren’t great either.
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