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Achilles Tendonitis
You’re Grounded!
Dereck Steffe
Oct 18, 2022
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Achilles Tendonitis
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Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…
Dereck Steffe
Apr 22, 2022
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Knee Pain, A Survival Guide
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Skill Work: Knees Over Toes
……a missed opportunity
Dereck Steffe
Jan 5, 2022
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Skill Work: Knees Over Toes
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My Back Hurts!….and my knees aren’t great either.
Check your hips.
Dereck Steffe
Nov 12, 2021
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My Back Hurts!….and my knees aren’t great either.
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