Hip Rotation will set you free….
…’s no wonder your hips and back are always in a bad mood!
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…
The Four Letter Word.
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…