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Pelvis
The Squat
Hip Rotation will set you free….
Feb 10, 2023
•
Dereck Steffe
Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dec 24, 2022
•
Dereck Steffe
Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups!
Sep 6, 2022
•
Dereck Steffe
2
Sciatica
The Four Letter Word.
Jul 25, 2022
•
Dereck Steffe
1
Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
May 5, 2022
•
Dereck Steffe
2
1
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