Return To Sport Physio | Dereck Steffe | Substack

Pelvis

Hip Rotation will set you free….

Feb 10

…..it’s no wonder your hips and back are always in a bad mood!

Dec 24, 2022

I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…

Sep 6, 2022

The Four Letter Word.

Jul 25, 2022

The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…

May 5, 2022

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