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The Squat
Hip Rotation will set you free….
Feb 10, 2023 • 
Dereck Steffe

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The Squat
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Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dec 24, 2022 • 
Dereck Steffe

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Unwinding Musculoskeletal Compensation
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Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups!
Sep 6, 2022 • 
Dereck Steffe
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Groin/Hamstring Pain
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Sciatica
The Four Letter Word.
Jul 25, 2022 • 
Dereck Steffe
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Sciatica
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Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
May 5, 2022 • 
Dereck Steffe
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Hip Tendinopathy and Insatiably
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