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The Squat
Hip Rotation will set you free….
Dereck Steffe
Feb 10
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The Squat
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Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dereck Steffe
Dec 24, 2022
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Unwinding Musculoskeletal Compensation
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Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…
Dereck Steffe
Sep 6, 2022
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Groin/Hamstring Pain
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Sciatica
The Four Letter Word.
Dereck Steffe
Jul 25, 2022
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Sciatica
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Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
Dereck Steffe
May 5, 2022
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Hip Tendinopathy and Insatiably
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