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Spine
The Aging Back
Lumbar Strength & Mobility
Mar 27
•
Dereck Steffe
The Core and The Psoas
The body’s center of gravity is in an anatomical region, known as the “core cylinder,” a functional structure that supports stability and movement.
Feb 27
•
Dereck Steffe
Mid-Back Pain
Thoracolumbar Junction Pain Protocol
Aug 1, 2023
•
Dereck Steffe
Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dec 24, 2022
•
Dereck Steffe
Sciatica
The Four Letter Word.
Jul 25, 2022
•
Dereck Steffe
1
My Back Hurts!….and my knees aren’t great either.
Check your hips.
Nov 12, 2021
•
Dereck Steffe
Show Your Back Some Love
You’re only as old as your spine
Nov 2, 2021
•
Dereck Steffe
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