5 minutes a day keeps the PT away……
You’re only as old as your spine
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…
……a missed opportunity
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
The Step Through
Shoulder & Neck Health, Longevity
Check your hips.
Slow your breathing and use your nose
Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stressed…
This is a great starting point
Building a Robust Back The idea of maintaining an upright posture while standing, sitting or walking is as intuitive as it is visually appealing…