Archive - Return To Sport Physio

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5 minutes a day keeps the PT away……

Nov 9, 2021

You’re only as old as your spine

Nov 2, 2021

Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…

Apr 22

……a missed opportunity

Jan 5

The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…

May 5

The Step Through

Dec 10, 2021

Shoulder & Neck Health, Longevity

Nov 29, 2021

Check your hips.

Nov 12, 2021

Slow your breathing and use your nose

Nov 17, 2021

Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stressed…

Nov 2, 2021

This is a great starting point

Nov 6, 2021

Building a Robust Back The idea of maintaining an upright posture while standing, sitting or walking is as intuitive as it is visually appealing…

Nov 1, 2021

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