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The Aging Athletic Shoulder
5 minutes a day keeps the PT away……
 • 
Dereck Steffe
Show Your Back Some Love
You’re only as old as your spine
 • 
Dereck Steffe
Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
 • 
Dereck Steffe
Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom.
 • 
Dereck Steffe
Low Back Pain - A Movement Solution
Movement - if you don’t use it you will lose it!
 • 
Dereck Steffe
Skill Work: Knees Over Toes
……a missed opportunity
 • 
Dereck Steffe
Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
 • 
Dereck Steffe
1
3 Key Principles of Injury Recovery Nutrition for Athletes
By Lindsay Christensen, MS, CNS, LDN
 • 
Dereck Steffe
Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups!
 • 
Dereck Steffe
Cold Water Exposure
Take the Plunge
 • 
Dereck Steffe
Exercise Snacks
Exercise Snacks: A Practical Path to Wellness for Office Workers
 • 
Dereck Steffe
Neck Pain and The Rib Cage
Take a Deep Breath
 • 
Dereck Steffe
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