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The Aging Athletic Shoulder
5 minutes a day keeps the PT away……
Nov 9, 2021 • 
Dereck Steffe
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The Aging Athletic Shoulder
Show Your Back Some Love
You’re only as old as your spine
Nov 2, 2021 • 
Dereck Steffe

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Show Your Back Some Love
Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Nov 23, 2022 • 
Dereck Steffe
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Shoulder Pain and Your Physical Autonomy.
Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom.
Apr 22, 2022 • 
Dereck Steffe
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Return To Sport Physio
Knee Pain, A Survival Guide
Low Back Pain - A Movement Solution
Movement - if you don’t use it you will lose it!
May 8, 2024 • 
Dereck Steffe
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Low Back Pain - A Movement Solution
Skill Work: Knees Over Toes
……a missed opportunity
Jan 5, 2022 • 
Dereck Steffe
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Skill Work: Knees Over Toes
Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
May 5, 2022 • 
Dereck Steffe
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Hip Tendinopathy and Insatiably
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3 Key Principles of Injury Recovery Nutrition for Athletes
By Lindsay Christensen, MS, CNS, LDN
Nov 17, 2023 • 
Dereck Steffe
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3 Key Principles of Injury Recovery Nutrition for Athletes
Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups!
Sep 6, 2022 • 
Dereck Steffe
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Groin/Hamstring Pain
Cold Water Exposure
Take the Plunge
Sep 12, 2023 • 
Dereck Steffe
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Cold Water Exposure
Exercise Snacks
Exercise Snacks: A Practical Path to Wellness for Office Workers
May 11 • 
Dereck Steffe
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Exercise Snacks
Neck Pain and The Rib Cage
Take a Deep Breath
Jun 12, 2023 • 
Dereck Steffe
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Neck Pain and The Rib Cage
© 2025 Dereck Steffe
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