Archive - Return To Sport Physio

Rebuilding Strength: Muscle Memory & Rehabilitation

The idea of muscles having “memory” is a useful metaphor to explain how we relearn skills, rebuild strength, and recover from injuries.

Jun 9 •

May 2025

Tendonitis Revisited

An Isometric Protocol

May 29 •

Exercise Snacks

Exercise Snacks: A Practical Path to Wellness for Office Workers

May 11 •

April 2025

Unlocking Fitness and Injury Insights with Apple Watch Metrics

Apr 23 •

March 2025

Lumbar Strength & Mobility

Mar 27 •

February 2025

The Core and The Psoas

The body’s center of gravity is in an anatomical region, known as the “core cylinder,” a functional structure that supports stability and movement.

Feb 27 •

January 2025

IT Band Syndrome

Iliotibial Band Syndrome (IT Band Syndrome) is named for a collection of symptoms to describe lateral knee pain and tightness that runs from just past…

Jan 22 •

The Teenage Athletic Knee

High school athletes are very active people.

Jan 2 •

December 2024

The Ankle Sprain

Those Hips Don’t Lie

Dec 16, 2024 •

November 2024

My Shoulder Hurts - Strengthening Phase

In a previous post I detailed what to do if you have shoulder pain.

Nov 14, 2024 •

Metabolic Health and Its Impact on The Musculoskeletal System

Metabolic Syndrome is Fully Preventable

Nov 7, 2024 •

October 2024

My Shoulder Hurts. What Can I do Today?

Phase 1 - Muscular/Soft Tissue Mobility.

Oct 28, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts