Return To Sport Physio
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Shoulder & Neck Health, Longevity
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Slow your breathing and use your nose
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Check your hips.
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5 minutes a day keeps the PT away……
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This is a great starting point
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Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stresse…
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You’re only as old as your spine
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Interoception “I need to exercise to keep me sane,” said the overwhelming majority of my patients. That sanity is a feeling, a state of mind. That sani…
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Building a Robust Back The idea of maintaining an upright posture while standing, sitting or walking is as intuitive as it is visually appealing. Align…
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If you have neck pain, you are not alone as it is the 4th leading cause of disability in the U.S. and has an annual prevalence rate exceeding 30% of th…
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Mindfulness practices have become omnipresent; thanks to a rise in interest in "health and wellness." Take a local yoga class and the instructor will c…
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This is Return To Sport Physio, a newsletter about Restoring Physical Autonomy With Movement.
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