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Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
Dereck Steffe
Dec 24, 2022
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Unwinding Musculoskeletal Compensation
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November 2022
Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
Dereck Steffe
Nov 23, 2022
1
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Shoulder Pain and Your Physical Autonomy.
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October 2022
Achilles Tendonitis
You’re Grounded!
Dereck Steffe
Oct 18, 2022
1
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Achilles Tendonitis
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Musculoskeletal Recovery
How to get back after it!
Dereck Steffe
Oct 13, 2022
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Musculoskeletal Recovery
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September 2022
Is your shoulder a little wonky?
Great Warm up for a healthy shoulder as well!
Dereck Steffe
Sep 20, 2022
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Is your shoulder a little wonky?
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Groin/Hamstring Pain
I torched my legs this weekend with a 17 mile hike that had over 5000ft of elevation gain…..that is a lot of step ups! In addition to the elevation…
Dereck Steffe
Sep 6, 2022
2
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Groin/Hamstring Pain
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August 2022
Pain in the Neck
Your ribs are stiff!
Dereck Steffe
Aug 23, 2022
1
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Pain in the Neck
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July 2022
Sciatica
The Four Letter Word.
Dereck Steffe
Jul 25, 2022
1
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Sciatica
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June 2022
When Your Elbow Problem is Your Shoulder.
The majority of the muscles of your forearm are dedicated to moving your wrists and fingers. The most common source of elbow pain and injury comes from…
Dereck Steffe
Jun 29, 2022
1
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When Your Elbow Problem is Your Shoulder.
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May 2022
Plantar Fasciitis
Foot Pain Sucks
Dereck Steffe
May 26, 2022
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Plantar Fasciitis
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Hip Tendinopathy and Insatiably
The 40-plus-year-old hip doesn’t always respond well to the abuse we have been dishing out to it over the years. One of the problem areas is often pain…
Dereck Steffe
May 5, 2022
2
1
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Hip Tendinopathy and Insatiably
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April 2022
Knee Pain, A Survival Guide
Movement helps, if not solves, most musculoskeletal issues and the knee is no different with respect to this axiom. If we also consider that it sits…
Dereck Steffe
Apr 22, 2022
3
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Knee Pain, A Survival Guide
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