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Cold Water Exposure
Take the Plunge
 • 
Dereck Steffe
August 2023
The Aging Athlete - Strength Training
Strong at 40….50…60….70
 • 
Dereck Steffe
Blood Flow Restriction Training
It’s a thing…….
 • 
Dereck Steffe
Mid-Back Pain
Thoracolumbar Junction Pain Protocol
 • 
Dereck Steffe
June 2023
Neck Pain and The Rib Cage
Take a Deep Breath
 • 
Dereck Steffe
March 2023
Injury Recovery
A simple methodology
 • 
Dereck Steffe
February 2023
Blood Sugar Control For Health and Wellness
Metabolic health is defined as our body’s ability to efficiently make and use energy. Our blood sugar (glucose)levels are an indicator of our relative…
 • 
Dereck Steffe
The Squat
Hip Rotation will set you free….
 • 
Dereck Steffe
December 2022
Unwinding Musculoskeletal Compensation
…..it’s no wonder your hips and back are always in a bad mood!
 • 
Dereck Steffe
November 2022
Shoulder Pain and Your Physical Autonomy.
……and don’t call it the rotary cuff.
 • 
Dereck Steffe
October 2022
Achilles Tendonitis
You’re Grounded!
 • 
Dereck Steffe
Musculoskeletal Recovery
How to get back after it!
 • 
Dereck Steffe
© 2023 Dereck Steffe
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