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My Shoulder Hurts! Now What?
Shoulder Rehab Protocol
Apr 16
•
Dereck Steffe
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My Shoulder Hurts! Now What?
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March 2024
Split Your Stance to Bulletproof Your Legs
Skiing, snowboarding, running, hiking, and all you other downhill nuts.
Mar 20
•
Dereck Steffe
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Split Your Stance to Bulletproof Your Legs
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February 2024
Three Ways to Maximize Your Cardiovascular Base Training
Zone 2 Training, Movement assessments, and Organizing Your Breathing.
Feb 27
•
Dereck Steffe
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Three Ways to Maximize Your Cardiovascular Base Training
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Monthly Movements - Upper Back & Neck
Upper back and neck pain.
Feb 20
•
Dereck Steffe
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Monthly Movements - Upper Back & Neck
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January 2024
The Aging Athlete - Recovery Habits
You ain’t no spring chicken…….
Jan 31
•
Dereck Steffe
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The Aging Athlete - Recovery Habits
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Shoulder Pain & The Winging Scapula
Meet the Scapulothoracic Joint
Jan 25
•
Dereck Steffe
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Shoulder Pain & The Winging Scapula
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Monthly Movements - Knee Pain
Patella Femoral Pain Syndrome
Jan 11
•
Dereck Steffe
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Monthly Movements - Knee Pain
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December 2023
The Pursuit of Discomfort
…….slows the aging process.
Dec 28, 2023
•
Dereck Steffe
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The Pursuit of Discomfort
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1
November 2023
3 Key Principles of Injury Recovery Nutrition for Athletes
By Lindsay Christensen, MS, CNS, LDN
Nov 17, 2023
•
Dereck Steffe
1
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3 Key Principles of Injury Recovery Nutrition for Athletes
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October 2023
Cross Training for Winter Sports
I recently searched online for training programs for the winter sports of skiing, snowboarding and cross-country skiing. Not surprisingly there are a…
Oct 27, 2023
•
Dereck Steffe
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Cross Training for Winter Sports
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Chronic Calf Tightness
Stretching doesn’t work
Oct 6, 2023
•
Dereck Steffe
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Chronic Calf Tightness
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September 2023
Does Walking Cause You Pain?
….it shouldn’t
Sep 26, 2023
•
Dereck Steffe
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Does Walking Cause You Pain?
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