Shoulder & Neck Health, Longevity
Slow your breathing and use your nose
Check your hips.
5 minutes a day keeps the PT away……
This is a great starting point
Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stresse…
You’re only as old as your spine
Interoception “I need to exercise to keep me sane,” said the overwhelming majority of my patients. That sanity is a feeling, a state of mind. That sani…
Building a Robust Back The idea of maintaining an upright posture while standing, sitting or walking is as intuitive as it is visually appealing. Align…
If you have neck pain, you are not alone as it is the 4th leading cause of disability in the U.S. and has an annual prevalence rate exceeding 30% of th…
Mindfulness practices have become omnipresent; thanks to a rise in interest in "health and wellness." Take a local yoga class and the instructor will c…
This is Return To Sport Physio, a newsletter about Restoring Physical Autonomy With Movement.