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Rebuilding Strength: Muscle Memory & Rehabilitation
The idea of muscles having “memory” is a useful metaphor to explain how we relearn skills, rebuild strength, and recover from injuries.
Jun 9
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Dereck Steffe
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Rebuilding Strength: Muscle Memory & Rehabilitation
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Tendonitis Revisited
An Isometric Protocol
May 29
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Dereck Steffe
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Tendonitis Revisited
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Exercise Snacks
Exercise Snacks: A Practical Path to Wellness for Office Workers
May 11
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Dereck Steffe
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Exercise Snacks
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The Aging Athletic Shoulder
Nov 9, 2021
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Dereck Steffe
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The Aging Athletic Shoulder
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Show Your Back Some Love
Nov 2, 2021
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Dereck Steffe
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Show Your Back Some Love
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Shoulder Pain and Your Physical Autonomy.
Nov 23, 2022
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Dereck Steffe
2
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Shoulder Pain and Your Physical Autonomy.
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Knee Pain, A Survival Guide
Apr 22, 2022
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Dereck Steffe
3
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Knee Pain, A Survival Guide
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Low Back Pain - A Movement Solution
May 8, 2024
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Dereck Steffe
2
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Low Back Pain - A Movement Solution
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Skill Work: Knees Over Toes
Jan 5, 2022
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Dereck Steffe
1
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Skill Work: Knees Over Toes
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Walk Smarter
Unlocking Fitness and Injury Insights with Apple Watch Metrics
Apr 23
•
Dereck Steffe
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Walk Smarter
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The Aging Back
Lumbar Strength & Mobility
Mar 27
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Dereck Steffe
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The Aging Back
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The Core and The Psoas
The body’s center of gravity is in an anatomical region, known as the “core cylinder,” a functional structure that supports stability and movement.
Feb 27
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Dereck Steffe
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The Core and The Psoas
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IT Band Syndrome
Iliotibial Band Syndrome (IT Band Syndrome) is named for a collection of symptoms to describe lateral knee pain and tightness that runs from just past…
Jan 22
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Dereck Steffe
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IT Band Syndrome
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The Teenage Athletic Knee
High school athletes are very active people.
Jan 2
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Dereck Steffe
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The Teenage Athletic Knee
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The Ankle Sprain
Those Hips Don’t Lie
Dec 16, 2024
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Dereck Steffe
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The Ankle Sprain
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My Shoulder Hurts - Strengthening Phase
In a previous post I detailed what to do if you have shoulder pain.
Nov 14, 2024
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Dereck Steffe
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My Shoulder Hurts - Strengthening Phase
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Restoring Physical Autonomy With Movement
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