Return To Sport Physio | Dereck Steffe | Substack

Shoulder & Neck Health, Longevity

New Top What is Return To Sport Physio?About

Slow your breathing and use your nose

Nov 17

Check your hips.

Nov 12

5 minutes a day keeps the PT away……

Nov 9

This is a great starting point

Nov 6

Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stresse…

Nov 2

You’re only as old as your spine

Nov 2

Interoception “I need to exercise to keep me sane,” said the overwhelming majority of my patients. That sanity is a feeling, a state of mind. That sani…

Nov 1

Return To Sport Physio

What is Return To Sport Physio?Archive Authors My Account

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