Shoulder & Neck Health, Longevity
Slow your breathing and use your nose
Check your hips.
5 minutes a day keeps the PT away……
This is a great starting point
Everyone breaths. What’s the big deal with Breathwork? True, everyone breaths. But how we breath is indicative of how we are feeling. Agitated, stresse…
You’re only as old as your spine
Interoception “I need to exercise to keep me sane,” said the overwhelming majority of my patients. That sanity is a feeling, a state of mind. That sani…
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